Join Our 8-Week MBCT Group
Mindfulness-Based Cognitive Therapy (MBCT) is an eight-week program designed specifically to teach people how to avoid depression relapse and to develop new and effective ways of addressing anxiety.
If you have experienced ongoing depression or sadness, low mood or anxiety that comes back over and over, or even repeated episodes of major depression, this short-term program may be able to help you.
Combining Mindfulness practices and Cognitive Behavioral Therapy techniques, MBCT has been clinically-tested in replicated studies and has been shown to be effective in helping to prevent the return of depression.
8-Week Group: Pre-registration with full payment is required prior to the start of the group. (Payment plan option is available…just call).
Cost is $700: This includes an initial consultation, 8 two-hour sessions, a day of mindfulness training halfway through the course, a workbook and CDs for home practice.
You will be taken to the Midtown Location (Midtown MFT) which hosts the MBCT Group.