Two Minutes of Mindfulness, 1st Practice
This is the first in a series of short Mindfulness Practices called, Two Minutes of Mindfulness, an ongoing series of short videos that give you a chance to stop in your day and come back to yourself.
I hope this mindful pause brings you a little ease today. It’s very short, so hopefully you can do it several times a day this week, to regroup and recover from the many challenges you encounter daily. Then next week you can try the next, building your practice and your balance and calm, moment by moment, day by day.