Two Minutes of Mindfulness, 2nd Practice

Here is the second video in our ongoing series, Two Minutes of Mindfulness, a collection of short videos that give you a chance to stop in your day and come back to yourself.

This one actually came out a bit longer than planned… So enjoy your bonus minutes of mindfulness!

Give yourself many chances to stop this week, and then you can come back and enjoy the new one next week.

Sending Peaceful Thoughts,

Mary