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Posts from the ‘Daily Practice’ Category


I wanted to write this blogpost to share some information I think is really valuable.

Therapists need to have a number of different tools in our toolbox, because different people, different issues, and even different days require different approaches.  One of the tools I use in my practice is EFT, which stands for Emotional Freedom Techniques.  There are other names for it, and sometimes it is simply referred to as tapping.  This page will serve as a brief intro to EFT so that you can try it yourself.  Read more

When Breathing and Walking feel like too much…

Some days, you can wake up and everything feels like too much to bear.  Today was one of those days for me.  I hardly slept last night — my mind was on overdrive. Read more

Day by Day… Taking Steps to Happiness… Together

Step by Step, on the path of healing…

I’ve been thinking about how I can use my resources to be of more service to people and their healing, and I’ve come up with a few ideas.  I would like to invite you to two new resources I am offering to the healing and mindfulness communities… Read more