I wanted to write this blogpost to share some information I think is really valuable.
Therapists need to have a number of different tools in our toolbox, because different people, different issues, and even different days require different approaches. One of the tools I use in my practice is EFT, which stands for Emotional Freedom Techniques. There are other names for it, and sometimes it is simply referred to as tapping. This page will serve as a brief intro to EFT so that you can try it yourself. Read more