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Posts from the ‘MBCT’ Category

Join Our 8-Week MBCT Group

Mindfulness-Based Cognitive Therapy (MBCT) is an eight-week program designed specifically to teach people how to avoid depression relapse and to develop new and effective ways of addressing anxiety.

If you have experienced ongoing depression or sadness, low mood or anxiety that comes back over and over, or even repeated episodes of major depression, this short-term program may be able to help you. Read more