Anxiety is at the center of so many of our lives these days. The combination of a fast paced, competitive society, our own internal struggles and fears, and the challenges presented by the economy, our families, our jobs, and day to day life leave us feeling overwhelmed and on edge.
Maybe you find:
- You feel anxious and tired during the day
- You have trouble sleeping at night
- You’re always feeling like you can’t catch up
- You worry about your family, money, work, your health
- Your nervous system feels like it’s on overdrive
And perhaps you feel like you’ve tried to address this a million ways.
Or you just don’t know what to try.
Mindfulness has been shown in clinical studies to be an effective treatment for anxiety and overwhelm. In this one-day workshop, you will learn concrete and effective tools to help you:
- Find peace in the middle of chaos
- Strengthen and train your nervous system to be more resilient Recover from upset faster and more completely
- Stay connected to your priorities and desires
- Reconnect with pleasure and joy
Join us in this one-day workshop to empower yourself to begin to relieve the anxiety in your life.